Beta-Alanine (3-aminopropanoic acid) is one of the most popular supplements due to its effectiveness in bodybuilding. This ingredient is one of the non-essential amino acids, meaning that it occurs naturally in the human body. It is synthesized in the liver through the breakdown of nucleotides (RNA or DNA). However, if your body is short of Beta-Alanine, you can obtain the same from food sources such as beef, fish, poultry, and pork. Studies indicate that supplementation with Beta-Alanine increases Carnosine in skeletal muscle, a dipeptide useful in eliciting physical performance improvement during high-intensity exercises. This supplement provides tremendous results to weight-lifters, high-performing athletes, and bodybuilders.
How do Beta-Alanine works?
The primary function of Beta-Alanine is the production of Carnosine. Carnosine contents decrease with age, it is lower in vegetarians, and women usually have lower contents of this dipeptide than man of the same age. The reason for this difference is because the enzyme that breaks down Carnosine is less active in men than in women.
During high intense exercise and hence anaerobic respiration, there is the accumulation of hydrogen ions and decrease in the pH levels. Lactic acid is the end product. The result is muscle fatigue, evidenced by a burning sensation in your muscles and feelings of body weakness. Many fitness supplements like Dark OPS are combating this fatigue by including Beta-Alanine in their formulated supplements. If the amount of Beta-Alanine is sufficient, it will increase Carnosine contents, which in turn will absorb the produced hydrogen ions. It will also stabilize the muscular pH, giving you enough energy to continue with the exercise. The more the Carnosine, the less you will suffer from the effects of lactic acid during your workout.
Formation of supporting tissues
Studies also indicate that this supplement can stimulate your body to produce nucleic acids and collagen. This function helps maintain the skin smoothness (ant-aging), and body structure and integrity, thus preventing conditions such as chronic back pain, soft tissues, and osteoarthritis. This action also increases the effectiveness of histamine, a compound responsible for the dilatation of the blood vessels to speed up the wound healing process.
Acts as an antioxidant
Beta-Alanine has been found to cleanse the internal system by getting rid of free radicals from the body. High levels of these radical can result in severe health conditions such as uncontrollable multiplication of cells, which may eventually lead to cancer.
In short, your will gain the following benefits from this supplementation.
1. Improvement in muscle mass
2. Power output and muscular strength increase
3. Increase in aerobic operation
4. Increase in cardiovascular energy
The best dosage should be between 3.2 to 6.4 grams per day. However, the right dosage for most people is 4.5 grams per day but it will depend on your health condition and age. Ensure you follow your prescription attentively and do not take 10g or more at once. Taking more than required may make you experience paresthesia (pins and needles), which is an abnormal sensation characterized by burning, tickling or tingling in your body. This sensation occurs due to a vigorous binding of the amino acid with your nerve receptors. Large dosage also will not give you the intended incredible results as smaller dosage.
Is Beta-Alanine safe?
As long as you follow the prescription, this supplement works as expected. There are no serious side-effects reports from the users since introduced.