AminoBlast L-Leucine

AminoBlast L-Leucine is an essential supplement and is usually referred to as a superior recovery and endurance BCAA super fuel. It provides the body with BCAAs, which are powerful Leucine –enriched peptide Branched-Chain Amino Acids. BCAAs are in the group of essential amino acids. Since your body cannot make them from other amino acids, you have to take them either through the food you eat or from supplements. The best food sources for these leucine amino acids include protein shakes, salmon, eggs, beef, and chicken. You can also get them through supplementation with AminoBlast L-Leucine. Supplementation way is very useful for athletes since free form BCAAs can easily bypass the gut tissue and the liver, and absorbed directly into the bloodstreams. Unlike other ordinary amino acids, which are metabolized in the liver, BCAAs are metabolized in muscle tissues. This action allows muscle cells to oxidize them easily, to produce cellular energy in the form of adenosine triphosphate (ATP). This form of energy fuels muscle contraction, making you lift weights easily.

AminoBlast L-Leucine and Endurance Performance

The ingredients contained in AminoBlast L-Leucine mainly BCAAs help the body spare as much glycogen as possible during a workout. As a common phenomenon, during high-intensity exercise, the stored glycogen is converted back to glucose and utilized in the contraction of muscles. However, taking this supplement makes the body convert blood alanine into glucose instead of glycogen. This action spares glycogen, which can be utilized later in your long and hard training and for faster tissues recovery.

In addition, this product inhibits the functions of tryptophan, reducing the rates of serotonin (5-hydroxytryptamine) production. This action reduces the perception of fatigue and allows you to work longer and harder.

Protein Synthesis

The human body requires anabolic hormones such as growth hormone, testosterone, and insulin. Adequate amounts of these hormones much facilitate muscle growth. The levels of these hormones increase during workout, which then decrease after the exercise. Studies indicate that taking AminoBlast (BCAAs) prior to the exercise makes these levels remain high for long even after the workout. This action keeps the metabolism high, prevents fat gain, and facilities muscle growth even when you are resting.

Fat Burning and Fitness Maintenance

Several studies on individuals on AminoBlast L-Leucine show that this supplement helped them gain muscles, burn unnecessary fat and have a better and fitting body composition. Leucine in this product works by increasing fat oxidation and energy expenditure. However, this fat loss effect is only effective if you are on a weight loss plan. During a calorie restriction plan and without this supplement, you may lose not only weight but also the muscle mass that your strained gaining. Leucine will not only increase the rate of cell shrinking and fat loss, but prevent muscle loss during this period.


Put one scoop of AminoBlast in about 10 ounces of water and shake well. Take this mixture at the time you find convenient to you. It can be prior to workout, in between your exercises, or after you are through.

Although this supplement is not that old in the market, users have reported immediate and incredible results and no serious side-effects after following the prescription.


Why Is Caffeine in Protein Shakes?

Having a stimulant like caffeine in protein shakes has many health benefits. For example, it gives your body the strength required for long-term stamina sports performances such as soccer, cycling, and athletics. This stimulant also fights fatigue, reduces any perception of pain, boosts short-term memory, strengthens muscle construction, and increases fatty acids contents in the blood. Before we examine the importance of caffeine in protein shakes, let us first discuss the importance of protein in the human body.


Protein is the primary nutrient that the human body requires for building muscle mass. The body also uses protein for the production of nucleic acids, enzymes, hormones, cellular massagers and immune system components for protection against pathogenic and foreign substances. Age, lifestyle, gender and health conditions are the factors that determine the amount of protein required by the body. For example, bodybuilders require about 1.5 grams of protein per one kilogram of their body weight daily. If this protein is insufficient, the body will be unable to generate biochemical substances it needs for muscle contraction, production of cells and tissues, healing, and growth.

Although the human body can get all these benefits from solid food protein sources such as beans and lean meats, these sources do not have immediate effect on the muscles. They take long to be digested and absorbed into the bloodstream. It is preferable that you take protein shakes instead, particularly when following a workout, since shakes require only thirty minutes to take effect after ingestion.

Caffeine in Protein Shakes

Studies indicate that during a workout, caffeine makes your body utilize the stored fat as the source of energy instead of the food (carbohydrate) that you eat. Although fat provides long term fuel reserve, and glycogen provides short term fuel reserves, caffeine effect interrupts this mechanism and makes your muscle utilize as much fat as possible during the first part of your exercise. After your body uses most of the stored fat, pancreas secretes a hormone by the name glucagon, which breaks down glycogen into glucose for your body to use it for the rest of your exercise. The caffeine process of delaying glycogen utilization gives your body enough energy to use throughout your physical activity.

Caffeine in protein shakes also has effects on the central nervous system. Here, caffeine slows down substances responsible for stopping neuronal firing, thus increasing the rate of physiological reactions and mental awareness. This action is of great benefit, as it increases concentration during workout.

In addition, caffeine facilitates the transportation of sodium, calcium, and potassium ions in the body cells and increases cell membrane permeability. This action strengthens muscle contractions and supports endurance.

According to studies, protein shakes increase satiety. This action makes you stay longer than usual without feeling hungry. This reduces the chances of rushing for fast (junk) food and other easily available food sources due to hunger. These foods may contain chemicals and preservatives, are not nutritious and are high in calories. The result is unnecessary weight gain and other severe body conditions.

This feeling of satiety together with caffeine ability to boost metabolism rates makes your body burn fats, thus staying healthily and fitting.


White Willow Bark Uses and Health Benefits

Treating Various Forms of Arthritis

A study of 78 patients suffering from osteoarthritis discovered that treating these patients with White Willow Bark gave a significant improvement and pain relief as compared to those who never received this treatment. Osteoarthritis is the most common form of arthritis characterized by severe pain as a result of joint cartilage breakdown, causing bones to rub against each other and stiffness. In addition, this ingredient reduces joint deformity, which accompanies swelling, joint pain and redness, a condition called rheumatoid arthritis. Treatments in this category are particularly essential to older people, obese and those with weak thigh muscles.


Studies indicate that this product can prevent the contraction of muscles in the head and neck. This condition is known as tension headache and can cause moderate pain in the head, neck, and behind the eyes particularly after working with a computer for long hours or during cold temperatures. In addition, compared with other ingredients such as cyclooxygenase-2 inhibitors and placebo, this ingredient proves superior to the above health benefits and in relieving lower back pain.

Weight Loss

The ingredients that White Willow Bark contains like salicin are said to increase the effects and activity of some of the ingredients used in dietary supplements. A good example is thermogenics Thermogenics are the main ingredients present in weight loss supplements, and they act by boosting the rate of metabolism and fat burning process. The result is weight loss and fitness maintenance. However, these ingredients alone have no effect on weight loss. They should be supplemented with regular physical activity and low-calorie diets.

Other health benefits include preventing symptoms of fever, tendonitis, menstrual cramps, bursitis, and flu.


Individuals aged 18 years and above should boil two teaspoons of dried herb in 8 ounces of water and take it three times per day. If the dosage is in capsules, liquid, and powder form, taking about 60 to 240 milligrams of standardized salicin each day is fair. Follow your doctor’s prescription always.

Children especially those with chickenpox, influenza, varicella, or any identifiable viral infection should avoid this ingredient altogether.

How safe is White Willow Bark?

If taken in the right dosage, this herb does not cause any serious side-effects such as irritation and gastrointestinal problems experienced in some anti-inflammatory drugs, e.g. aspirin. The reason this product proves to be so safe is because its salicin content converts to salicylic acid only after absorbed into the bloodstreams, unlike many anti-inflammatory agents. In addition, the daily White Willow Bark dosage is so small as compared to that of aspirin.

However, overdosing can cause conditions such as vomiting, tinnitus, kidney inflammation, stomach inflammation, and skin rash. In addition, persons who are hypersensitive to aspirin should avoid White Willow Bark at all costs. This category includes patients with diabetes, liver or kidney conditions, impaired clotting, gout, asthma, peptic ulcer disease, and vitamin K antagonistic treatment.

If you are also pregnant, it is advisable to wait until you are through with child care (giving birth and breastfeeding) to think of using Willow-containing products.


Everything you need to know about Beta-Alanine


Beta-Alanine (3-aminopropanoic acid) is one of the most popular supplements due to its effectiveness in bodybuilding. This ingredient is one of the non-essential amino acids, meaning that it occurs naturally in the human body. It is synthesized in the liver through the breakdown of nucleotides (RNA or DNA). However, if your body is short of Beta-Alanine, you can obtain the same from food sources such as beef, fish, poultry, and pork. Studies indicate that supplementation with Beta-Alanine increases Carnosine in skeletal muscle, a dipeptide useful in eliciting physical performance improvement during high-intensity exercises. This supplement provides tremendous results to weight-lifters, high-performing athletes, and bodybuilders.

How do Beta-Alanine works?

The primary function of Beta-Alanine is the production of Carnosine. Carnosine contents decrease with age, it is lower in vegetarians, and women usually have lower contents of this dipeptide than man of the same age. The reason for this difference is because the enzyme that breaks down Carnosine is less active in men than in women.

During high intense exercise and hence anaerobic respiration, there is the accumulation of hydrogen ions and decrease in the pH levels. Lactic acid is the end product. The result is muscle fatigue, evidenced by a burning sensation in your muscles and feelings of body weakness.  Many fitness supplements like Dark OPS are combating this fatigue by including Beta-Alanine in their formulated supplements. If the amount of Beta-Alanine is sufficient, it will increase Carnosine contents, which in turn will absorb the produced hydrogen ions. It will also stabilize the muscular pH, giving you enough energy to continue with the exercise. The more the Carnosine, the less you will suffer from the effects of lactic acid during your workout.

Formation of supporting tissues

Studies also indicate that this supplement can stimulate your body to produce nucleic acids and collagen. This function helps maintain the skin smoothness (ant-aging), and body structure and integrity, thus preventing conditions such as chronic back pain, soft tissues, and osteoarthritis. This action also increases the effectiveness of histamine, a compound responsible for the dilatation of the blood vessels to speed up the wound healing process.

Acts as an antioxidant

Beta-Alanine has been found to cleanse the internal system by getting rid of free radicals from the body. High levels of these radical can result in severe health conditions such as uncontrollable multiplication of cells, which may eventually lead to cancer.

In short, your will gain the following benefits from this supplementation.

1. Improvement in muscle mass

2. Power output and muscular strength increase

3. Increase in aerobic operation

4. Increase in cardiovascular energy


The best dosage should be between 3.2 to 6.4 grams per day. However, the right dosage for most people is 4.5 grams per day but it will depend on your health condition and age. Ensure you follow your prescription attentively and do not take 10g or more at once. Taking more than required may make you experience paresthesia (pins and needles), which is an abnormal sensation characterized by burning, tickling or tingling in your body. This sensation occurs due to a vigorous binding of the amino acid with your nerve receptors. Large dosage also will not give you the intended incredible results as smaller dosage.

Is Beta-Alanine safe?

As long as you follow the prescription, this supplement works as expected. There are no serious side-effects reports from the users since introduced.


Taurine and how it Works

Posted onCategoriesTaurine

Taurine, also called 2-aminoethanesulfonic acid is a conditional amino acid and constitutes about 0.1 percent of the human body weight. Unlike essential amino acids, which the body must obtain from diet, Taurine occurs naturally and is abundant in the retina, platelets, the brain, and the heart. The human body manufactures this amino acid from compounds such as vitamin B 6, cysteine, and methionine. However, infants who are not breastfed, vegetarians, and diabetics may be short of Taurine at some point in their lives. The best 2-aminoethanesulfonic acid food sources include poultry, fish, eggs, and meat. Being a vegetarian means you will not consume the above Taurine sources, and non-breastfed infant means he/she has to rely on cow’s milk, which does not provide enough Taurine.

What are the health benefits of Taurine

Bile Acid Conjugation And Cholesterol Excretion
Studies indicate that sufficient amounts of Taurine in the human body facilitate bile acid conjugation, a vital process for cholesterol catabolism. Although cholesterol is insoluble in aqueous solutions, it is very soluble in bile due to the presence of bile acid. This action facilitates easier excretion of excess cholesterol from the body. Cholesterol in excessive amounts can build up in the artery wall, increasing the risks of heart attack, hardening and narrowing of arteries, and stroke. It can also increase chances of a blood clot and chest pain (angina) during stress or physical activity.

Reduces Stress
Taking this supplement facilitates the production of gamma-aminobutyric acid (GABA) in adequate amounts, which is an inhibitory neurotransmitter. This neurotransmitter promotes feelings of tranquility and reduces excitement that may lead to feelings of irritability, insomnia, and restless. Taurine helps the brain to relax and calm down, lowers stress, and is very beneficial for individuals experiencing sleeping problems. Symptoms of this supplement deficiency in this category include low sex drive, anxiety seizures, heart palpitation, and headaches.

It raises Testosterone in men
Research proves that Taurine is very effective in raising testosterone levels, with no effect on the levels of estradiol (a female hormone for estrogen deficiency). This function in turn increases muscle mass, sex drive and reduces symptoms of erectile dysfunction, irritability, depression, and inability to concentrate. On the other hand, low testosterone due to 2-aminoethanesulfonic acid deficiency has been linked to poor metabolism and health and development of diabetes. In the case of diabetes, your body will have more glucose that it requires or will be unable to utilize the available insulin properly. Taking 1.5 grams of Taurine daily for about two weeks will restore your body and reverse all these conditions.

Other functions
Taurine also boosts the metabolism, the process that controls how your body makes use of the food you eat. High metabolism is essential as it facilitates the shrinking and burning of excess fat cells, thus preventing overweight or even obesity. In addition, taking this supplement minimizes symptoms of tinnitus, an ear infection characterized by roaring, ringing, or buzzing in the ears or head. It also normalizes the flow of calcium ions in the body, prevents retinal cells from damage, helps muscles recover quickly after training and lowers inflammation in the hypothalamus to regulate insulin levels.

Drinking energy drinks is the easiest way to ensure your body has sufficient Taurine amino acid all the time.